We're back in action. Finally. A regular week. If it was an actual thing I would kiss it for coming back. Still saying prayers that other parts of life return to normal, but, it wasn't a bad day by any stretch of the imagination.
Friday's Numbers (RPE was 8):
Competition Bench - 135 lbs., 145 lbs., 160 lbs., all for 2.
Dumbbell Floor Press - 40 lbs., 50 lbs., 55 lbs., all for 5 (I think).
Dumbbell Triceps Rollbacks - 15 lbs., 1 set of 10. 20 lbs., 3 sets of 10.
Shoulder Horn - 5 lbs., 1 set of 20. 8 lbs., 2 sets of 15.
Today's Numberse (RPE was 9):
Close Grip w/ half board - 140 lbs., 150 lbs., 160 lbs., 170 lbs., 165 lbs., all for 3.
Military Press - 70 lbs., 80 lbs., 85 lbs., 90 lbs., all for 3.
Facedown Lying Lateral Raises - 15 lbs., 3 sets of 12.
Triceps Pressdowns - 90 lbs., 100 lbs., 110 lbs., all for 12.
<3 Stretching <3 Twice today. Thank you Brian :)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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