Well, this week is a bit of a deload. Not a total screw-off deload. But, our reps are a little greater this week, so it's less weight. Brian needed to back me off a bit, to time it right for the competition in February.
RPE was 8:
Bench - 115 lbs., 135 lbs., 145 lbs., all for 5. 150 lbs., for 4. 140 lbs., for 5.
Close Grip Floor Presses - 135 lbs., 145 lbs., 150 lbs., 145 lbs., all for 5.
Dumbbell Military Presses - 25 lbs., 30 lbs., 35 lbs., 30 lbs., all for 6. My shoulder was pretty achy. Gonna have to tend to it at massage tomorrow.
Skull Crushers - 45 lbs., 55 lbs., 60 lbs., all for 6.
<3 Stretching <3
I'm extremely blessed to be so well taken care of :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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