Rowing a little more. That's a GREAT sign! Weights are comin' up!! AAAAND the body weight (as of last week) is stayin' right where it's supposed to! And for some reason I didn't have to do pullups today. ;-) (although, pullups help the rowing).
Barbell Rows - 75 lbs., 12. 85 lbs., 95 lbs., 100 lbs., all sets of 8.
Dumbbell Rows - (I think) 40 lbs., 3 sets of 10.
Pullovers - 30 lbs., 3 sets of 12. These worked PERFECT today. PERFECT. Barbell attached to my feet, with a couple extra straps on my legs and 2 35's on the stool to boost my height a bit. It was great. Great stretch for my diaphragm & abs.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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