This has been a super fantastic week. PR's all week, and it feels great! Really making great gains. And, I'm finally learning to activate my lats while I'm benching!!!!!!!! Took me long enough! GEEZ!! But, Brian and I have really been noticing a difference lately in a lot of things having to do with my lats. He says I'm thicker, and the way he stabilizes me for rows now just absolutely works magic. It's amazing. So, they're getting stronger and able to handle the heavier weight when I'm benching and it's definitely making a difference. They're able to activate much quicker now...and more instinctively.
Competition Bench - 135 lbs., 150 lbs., 160 lbs., 170 lbs., 165 lbs., all for 2.
Dumbbell Floor Press - 45 lbs., 55 lbs., 60 lbs., 65 lbs., all for 4.
Triceps Rollbacks - 20 lbs., 25 lbs.,(2 sets), all for 5.
Shoulder Horn - 8 lbs., 15, and 2 sets of 20.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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