Well, yestrday's contest wasn't too bad. I was the only girl so no one beat me ;-) I hit 160 lbs. real easy. I couldn't hit 170 lbs. The benches were very short and they were very slippery. I couldn't get set enough to use my lats. Brian and I had quite a conversation about why ya can't lift the weight when you're not in your groove. It makes a lot of sense now. I always was so frustrated that it wouldn't at least go up crooked or something when I wasn't set right. But, he gave me a good example and it makes much more sense now and should help me with my mental game and give me lots more incentive to practice getting set properly when I'm even warming up. I can't really explain it by typing, but I'd be happy to show any of ya any time!
Today was a lat day:
Low Rows - 50 lbs., 12. 60 lbs., 4 sets of 10.
Cable Scarecrows - 20 lbs., 4 sets of 15.
Chinups supersetted with red miniband Triceps Pressdowns - 3 sets of 6/20.
<3 Stretching <3
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