We took it a bit light today, because I'm lifting tomorrow in a push/pull contest tomorrow. (Obviously) I'm only pushing. lol.
Bench with Pauses - 95 lbs., 2 sets of 4. 135 lbs., 3 sets of 6.
Blackburns - 5 lbs., 10, 12, 12.
Then Brian showed me a stretch for my shoulder capsule and that took a few mins.
Then Brian had some experimenting to do. And I'm not sure what the exercise is called, but, it's for my lats....on the cable, pulling the bar down toward my knees and rotating my hands on the way down. I did 60 lbs., and 70 lbs., I didn't count how many reps, but, it was over 10 each time.
<3 Stretching <3
Please continue to pray for Brian to get better. He's still not feeling the greatest.
Will check in with a report on tomorrow's benching.
Background
+67.5+kg..jpg)
- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
No comments:
Post a Comment