Bench with Pauses - 95 lbs., 3 sets of 3. 115 lbs., 2 sets of 3. 135 lbs., single. 145 lbs., 5 sets of singles.
Blackburns - 5 lbs., 3 sets of 10.
Facedown Laterals - 12 lbs., 2 sets of 15.
Triceps Extensions - 12 lbs., 10. 15 lbs., 3 sets of 10.
<3 Stretching <3
5 days till competition :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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