What I did was a very good workout. But, we had to cut out Close Grip Floor Presses. I got extremely tired when I was benching. I think it's been coming. Brian had to cut my calories way back because I got overweight. But, I think my metabolism finally kicked in, and now it isn't enough again. I'm gonna go get weighed tomorrow (instead of Wednesday) and if I've lost weight, I'm gonna bump the cals back up, because I can feel another crash coming on. I've had a headache after I've worked out for about a week and a half. And couldn't figure out why. But, today's sensation that I got, of being out of energy is all too familiar of what I felt like leading up to the last crash I had. I'm just glad I knew what it was this time so we could catch it before it happened.
Bench with Pauses - 145 lbs., 155 lbs., 160 lbs.(2 sets), 150 lbs., all sets of 3.
Dumbell Military - 35 lbs., 40 lbs.(3 sets), all sets of 6.
Skullcrushers - 50 lbs., 55 lbs., 60 lbs., 50 lbs., all sets of 6.
<3 Stretching <3
Things are great. Less than 2 wks before the able-bodied competition in Bedford Heights. Keep praying for Brian...he's still a bit on the stuffy side. But, today was his last day of Physical Therapy! So, that's a plus. Now, I just hope his body cooperates so he can get back to the shape he wants. (Extra prayer for you all.)
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