So, this technical side of powerlifting absolutely drives me insane. I was in excellent shape about 6 wks ago. Slid back a bit cuz I took a deload week. Got back on track for a while, headed to approximately where I was before deload, and now in the last week or two I've lost about 7 lbs.....which 'seems' to have put a tiny damper on my strength. Not bad. But, enough to frustrate me. Brian's amazing. He keeps me level-headed. I just need to be able to keep in my mind what he said after I leave him. If you all remember correctly from Adam(or have known me for any length of time at all) my brain has always taken over and gone nonstop with concerns and thoughts. Blah. Oh well, I'm (very slowly) getting better at overcoming that, so, I just have to keep working at it.
Today was still okay.
Bench with Pauses - 135 lbs., 150 lbs., 165 lbs., 155 lbs. All for sets of 2. I 'attempted' a second set of 165 after the first. But, I only got the first. I wasn't tight enough on the second and the bar went crooked on me and I couldn't get it off my chest. (Again....blah.)
<3 T-Bar Rows <3 - 45 lbs., 60 lbs., both sets of 10. 70 lbs., & 80 lbs., sets of 5.
Y, T's - 5 lbs., 2 sets of 12.
<3 Stretching <3 and <3 Extra stretching <3 ...My pec minor's are getting pretty tight. So, Brian helped me out with that. He had me whimpering, but, it felt better after :-)
Bout a week and a half till the meet!!!!!!!
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