Today was awesome :-D We did T-Bar Rows again. Love them. So much. I don't know if I love the exercise more or just the fact that Brian is willing to help me find a way to do so many things. But, I do love the exercise. It feels great :-)
Close Grip Bench - 135 lbs., 2 sets of 3. 140 lbs., 3 sets of 3. All with Pauses, no board or rolled mat this time.
T-Bar Rows - 45 lbs., 10. 55 lbs., 10, 8, 8.
Lateral Pulldowns - 60 lbs., 12. 70 lbs., 10. 80 lbs., 10. 90 lbs., 8.
Y, T's - 5 lbs., 3 sets of 10.
<3 Stretching <3
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