So, apparently my body doesn't like the routine changed up. (just like my brain. lol.) It's taken me most of the week to get back into the right groove on my bench. But, I didn't do too shabby today.
Bench with Pauses - 150 lbs., 3. 155 lbs., 3 sets of 3. 160 lbs., 2 sets of 3.
Ultra-Wide - 135 lbs., 3. 145 lbs., 3. 150 lbs., 3 sets of 3.
Triceps Pressdowns - 60 lbs., 12. 70 lbs., 12. 90 lbs., 10. 100 lbs., 8.
Lateral Raises - 15 lbs., 3 sets of 12.
<3 Stretching <3
Thank you for everything, Brian.
Competition in 6 weeks :)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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