Man alive!!!!!!! This crap is comp-li-ca-ted!!!!! I started out doing REEEEAALL bad on bench. Couldn't figure out what the problem was. Didn't want to talk about it. I was pouting for sure. Brian was all over trying to figure out what was wrong, but, I wasn't havin' it. (God bless him.) For some reason, after I'd done about a million sets completely crappy, it finally dawned on me that I was down too far on the bench. I told Brian to unstrap me, I pulled myself backwards, Brian re-strapped, and PRESTO! It was like someone waved a magic wand. So, the bright side is, at least I got 2 good sets out of the million I did. lol. AND next time I'd hope that I will think about checking my position on the bench.
Cambered Bar Bench - 145 lbs., for 2 sets of 3. 155 lbs., for 4 sets of 3.
Close Grip Floor Press plus Chains - 115 lbs. and one set of chains for 2 sets of 3. 125 lbs. and 1 set of chains for a set of 3. Same weight 2 sets of chains, for a set of 3 (Brian helped a bit, I think). Then another set with just one set of chains.
Military Press - 45 lbs., 55 lbs., 65 lbs. (2 sets), 4 reps each.
Skull Crushers - 10's on each side for 2 sets of 10. Then 10's & 2 1/2's for a set of 10. It's a smaller bar, I'm not sure how much it weighs.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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