Cambered Bar Bench - 140 lbs., 150 lbs., 160 lbs., 165 lbs., 155 lbs. all for sets of 3.
Close Grip Floor Press with 1 set of chains - 95 lbs., 120 lbs., 130 lbs., 130 lbs., 120 lbs, 120 lbs., all for sets of 3.
Military Press - 65 lbs., 8. 75 lbs., 85 lbs., 85 lbs., sets of 3.
SkullCrushers - 10s on each side and then 15 on each side, both sets of 10.
<3 Stretching <3
Brian took me to meet his Physical Therapist today. He did a consultation with me and really thinks that he can help my hip and lower back, and my knee contraction. So, I'm gonna start going to him also at the end of the week. That will be really great if we can get some of that stuff figured out. I think it will help how I get strapped on the bench, not to mention hopefully keep me from having all the spasms I've had. And, he might even get some stomach issues worked out, believe it or not. So, I'm pretty excited. :-) That's also where I'll be doing my internship, so, now I know them all in the office and I'm ready to do that as well!!! (Brian is pretty good at takin' care of me, eh?)
Background
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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