Low Rows - 40 lbs., 50 lbs., sets of 12. 60 lbs., 2 sets of 10.
Scarecrows - 20 lbs., 3 sets of 12.
Behind Head Lateral Pulldown - 40 lbs., 50 lbs., 60 lbs.(2 sets), sets of 12.
<3 Stretching <3
Oh, Brian made a funny today. He said he likes to 'keep my on my toes'. Made everyone laugh ;-)
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