Well, today started my very wonderful birthday week. My parents took me to dinner in Akron to Spaghetti Warehouse to meet a very good friend that used to go to camp with me, and her husband. We had a great time. Couple more dinner plans spread through the week, and then out with Brian and fam on Saturday. :-D Can't wait for that one.
Very good workout today. :-)
Bench with pauses - 135 lbs., 150 lbs., 155 lbs. (3 sets), 145 lbs. (2 sets), all sets of 3.
Close Grip Floor Presses - 95 lbs., 115 lbs., 135 lbs., 150 lbs., 140 lbs., all sets of 3.
Military Dumbbell Press - 30 lbs., 35 lbs., 45 lbs., 40 lbs., all sets of 5.
Skullcrushers - 45 lbs., 55 lbs., 65 lbs., 60 lbs., all sets of 5.
<3 Stretching <3
Starting internship tomorrow. It's such an insane week!!!!!! :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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