Sundays are great. But they're really hard. Definitely my hardest day. I'm still in the midst of figuring out if there's anything I can do about it. But, for now, it's just hard. Great work though. I love the exercises. Just don't have the lower body to bolt me to the seat like I need.
Low Rows - 50 lbs., 60 lbs., 10. 70 lbs., 10, 8.
Scarecrows - 20 lbs., 12. 30 lbs., 9. 20 lbs., 10, 10.
Cable Biceps Curls - 10 lbs., 2 sets of 10.
Medball Throws - 2 sets both sides.
<3 Stretching <3
Yesterday was 6 weeks till meet time.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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