Well Taken Care Of

Bench with Weight Releasers & Pauses - I lowered 195 lbs. and raised 95 lbs., for 5 sets. I lowered 205 lbs., and raised 95 lbs., for 2 sets. On all Weight Releaser sets today I held it on my chest for the 2 count. The weight popped off at my chest, which made me have to stay tighter to try to not lose my balance because it got so light. It was a REALLY great exercise. I was holding it so tight that i don't think my muscles realized how light it was on my chest....not until I started going back up. That should help me with some mental stuff I've been dealing with. I hope. Then we did some extra singles, for practice: 145 lbs., 150 lbs., 155 lbs. None of them were heavy. I didn't struggle at all. They all felt REALLY great!
Close Grips - 135 lbs., 5. 145 lbs., 1. 165 lbs., 5.
Upright Rows - 50 lbs., 3 sets of 12.
Shoulder Horn - 8 lbs., 2 sets of 20.

<3 Stretching <3

I feel so amazing. My shoulders are not bothering me at all. When I do outside cardio it feel really great. I'm recovering quickly from my workouts. I'm not staying sore for extended periods. My arms and elbows are feeling so much better. I'm so impressed with how well Brian knows what to do to take care of me and keep me so fresh when I'm going in and doing what I'm doing all the time. He takes really good care of me :)

OH! Tomorrow is his anniversary, so he has the weekend off :) Happy Anniversary, Brian & Steph!!!