Cable Rows - 130 lbs., 4 sets of 12.
Scarecrows - 70 lbs., 4 sets of 15.
Lateral Pulldowns - 60 lbs., 12. 70 lbs., 2 sets of 12.
KettleBell Shrugs - 50 lbs., 2 sets of 15.
BOSU Abs - 20, 17, 14.
<3 Stretching <3
6 days!!!!
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