Well, tomorrow is two weeks till I leave and I'm really starting to feel the 'pre-competition pressure'. Say a prayer that Brian makes it through the next two weeks with me sanely ;-)
Bench Press with 2 second stops - 145 lbs., 3. 150 lbs., 3. 150 lbs., 3. 160 lbs., 2 singles.
Dumbbell Bench Press - 45 lbs., 10. 50 lbs., 9. 50 lbs., 8.
Triceps Rollbacks - 20 lbs., 5 sets of 10.
Military Pin Presses - 70 lbs., 75 lbs., sets of 8. 75 lbs., a set of 5.
Lateral Raises - 15 lbs., 3 sets of 12.
Cable Crunches - 50 lbs., 3 sets of 20.
<3 Stretching <3
Everything felt really great today. I felt very secure with all my bench reps. I'm feeling much stronger. :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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