Brian has to help me an awful lot on Wednesdays. He has to help me an awful lot on every day, so I don't know why I notice it so much on Wednesdays. But, it works. :) He's always coming up with new ways to keep me stabilized in my exercises. Today he had to hold me down for scarecrows. And he always has to hold me down for Lat Pulls. And he has to pull me up after I reach down to get the kettlebells. And he has to hold me upright for biceps curls. AND he has to hold me in place for my abs. His job is definitely not a piece of cake. But, he makes it so fun for me. :) And so safe, even though I need so much help.
Cable Rows - 150 lbs., 4 sets of 10.
Scarecrows - 90 lbs., 100 lbs. (2 sets) 10.
Lateral Pulldowns - 90 lbs., 3 sets of 10.
KettleBell Shrugs - 50 lbs., 3 sets of 15.
Biceps Curls - 12 lbs., 3 sets of 12.
BOSU Abs - 20 and 2 sets of 15.
<3 Stretching <3
Less than two weeks now till I leave!!!
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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