My Friday benching has been going much better than my Monday benching, so, Brian switched this week around. We did weight releaser stuff today and Friday we'll have my big bench day before I leave :)
Bench with Weight Releasers & Pauses - First I did 3 reps of 135 lbs., with pauses without weight relasers. Then I lowered 175 lbs. and raised 135 lbs. for 3 sets of singles. Then I lowered 195 lbs., and raised 135 lbs. for 5 sets of singles. Then I did 135 lbs. for two more singles without weight releasers. I paused all of these
Close Grips - 135 lbs., 5 sets of 3, all with pauses.
Upright Rows - 40 lbs., 2 sets of 15.
Shoulder Horn - 8 lbs., 2 sets of 15.
<3 Stretching <3
8 Days!
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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