I hit 170 lbs. WITH the two-second pause on my chest today!!! YAAAAAAAAYYYYYYYYYYYYY!!!!!!!!!!!!!!!!!!!!! It felt SO great!!!!!! I'm SO excited and I'm SO ready to get going. Wish I didn't have to wait until Tuesday! lol.
Bench with two second pauses - 135 lbs., for 2. 150 lbs., 160 lbs., 170 lbs. for singles. 135 lbs. for two more sets of 2.
Arnold Presses - 15 lbs., 3 sets of 15.
Shoulder Horn - 8 lbs., 2 sets of 20.
Triceps Pressdowns - 50 lbs., 15. 60 lbs., 2 sets of 15.
<3 Stretching <3
4 days!!!!!!
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