Not the best, definitely not the worst...just a little 'off'.
I forgot to add to Wednesday that I did Lateral Raises, facedown on an Incline, I did a set with 15 lbs and i think two sets with 20 lbs.
Today:
Speed Drills - 90 lbs, 3 sets each grip, plus two singles with 135 lbs (i think).
Close Grip - 135 lbs., 5. 155 lbs., 4. 135 lbs., 8.
Single Arm Tricep Pressdowns - 30 lbs., 2 sets of 12 & a set of 10.
Alternating Military Dumbbell Press - 25 lbs., 12. 35 lbs., 7.
Blackburns - 20
Spread Eagle Sit Ups - 3 sets of 15.
Stretching. :-D
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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