Prayers Please

My grandpa has been in the hospital since Monday morning. Just got moved from ICU to a regular room tonight. Everyone say an extra prayer for my grandpa. Things are looking really good at this point, but extra prayers never hurt. Also, my cousin's 3 year old son was kicked in the stomach by a horse on Sunday. He had to have surgery to repair a perforated bowel today and get bile cleaned out of his lungs. He's in ICU. And one more...my friend Misty, whom I went to camp with, has surgery tomorrow to graft a pressure sore. She has 3 kids and her husband has two jobs. Please say prayers for all of these this week.

I did work out today. It went really well. Brian has really figured out how to work my back in the most productive way. But, I can't even think to remember what all I did, let alone my weights. So, I'll get everything from him and I'll post it with Friday's training blog. Brian stretched me today (as always) and he said he is noticing some change in one of my knees not being so contracted. And, I've noticed my hips not being so bad for about a month now. Feels so much better. I'm glad it's working. I'm so thankful that he takes the time to help me out with it.