Blessed

Hey everyone, it's deload week. And I was already warned last week not to be giving any grief about it. So, since I'm a good girl, I'll do what I'm told. ;-)

Reverse Band Press - 135 lbs., 20. 165 lbs., 2 sets of 20 with pauses for about a set and a half.
Dumbbell Floor Press - 45 lbs., 3 sets of 10.
Floor Tricep Extensions supersetted with a Side-ways Tricep Extension - 3 sets of 8 both ways.
Arnold Presses - 20 lbs., 3 sets of 12.
Y,T,W - 10 lbs., 1 set of 12.
Stretching :)

Everything went really well today. I'm more blessed than I could ever express to any of you to have found Brian to train me. He "gets it." That's rare and it literally makes it easier to breathe when I come across it. That "it" encompasses a great many things. The whole situation puts me in awe of my God and the things He does for His children. I know that He's been preparing Brian for many years, even though Brian didn't know it, to get ready to train me and be a mentor in my life and become a part of 'my family'. I'm reminded every day, because of Brian's generosity & how much he cares for what he does & who he works with, to stay completely humble and thankful for what I've been given in my life.....it doesn't always come in the ways that we want it to or think it should, but what we need is always provided for us.