IT'S OFFICIAL!!!!

CONGRATULATIONS BRIAN!!!!!!!!!!!!!!!!!!!!!!!

He finalized everything on the gym today!!!! He really owns it now!!!!!!! Thank you everyone for your prayers!!!!!!!!

Okay, back to the workout stuff. Today was a max-effort day.

Reverse Band Press - 185 lbs., 5 reps. 225 lbs., 3 reps. Then I did 3 singles, last one at 270 lbs.
Then the dumbbells & I had a battle of wills today and the dumbbells won. I'm not sure what Adam and I did to smooth all that stuff over but I need to find a remedy to make me buck up again REAL quick. I'm very out of practice and it made me REAL mad.
Lying Barbell Tricep Extension - We used the 35 lb. barbell, I'm not sure how much weight. We did 3 sets, Brian had to help me with the last rep of the last set. I did 10, 8, 6. But, I'm not sure if he had 2 1/2 lbs. or 5 lbs. to start and I'm not sure what he increased it by.
Rope Crunches - 80 lbs., 20. 110 lbs., 12. 130 lbs., 12.
Y,T,W, - 5 lbs., 20 each way.

Stretching :) Love the stretching.