Monday, November 30, 2009

Answered Prayer!

Cory got HOME today!!!!!! I was so relieved I cried!!!! Very, very thankful that everything turned out okay. He still has a lot of recovery but will probably do much better at home. He wasn't liking the nurses to do anything to him. Made me sad to hear.

Mary needs some prayers. She had her surgery on her mouth about a week and a half ago and she came up with an infection at the end of last week and they had to go back in. She's still not allowed to lift and she's on antibiotics. It's pretty frustrating.

Very good day today at the gym :-D

Bench with Bands underneath - We had a rough start (with my form...not with each other. lol.)and we couldn't figure out why, which made it even rougher for me. I was pretty close to losing it...but things started to gel. I'm not exactly sure what the difference was, but, at least it ended up working out. I did two sets of 6 with 135 lbs. with no bands. Then with the bands I did singles and worked up to 180 lbs. So, that's really good. 180 lbs., plus the band's extra weight, hopefully means I'm around 190-195 lbs. on a good day.
Dumbbell Floor Press - Went AWESOME today. I finally did 160 lbs. pretty comfortably. A little unsteadiness at the end, but not much. First was 150 lbs. for 6, then 160 lbs. for 6.
Floor Tricep Extensions supersetted with a Side-ways Tricep Extension - 20 lbs., sets of 6, I think we did 4 or 5. This went better today....felt better in my triceps on my left arm...that's where I have a lot of trouble with tendinitis.
Shoulder Horn - 10 lbs., 2 sets of 20.
Cable Rope Crunches - 110 lbs., 3 sets of 15.

AND! Stretching!!!!! We did the whole kit-n-kaboodle of stretching today. Feeling really great!

Very thankful for 3 orders for my fundraiser already. :-D And very thankful for Brian who's helping me to advertise and get the word out there as much as possible.

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