Dethroned ;-)

Well everyone....it's a sad, sad day in Chelsi-ville. I picked my perfect training time when Brian quit his job to be at the gym full time, because I'm the princess so I got dibs. But, tonight Brian dethroned me. He is training someone else too close to my time, so I must forfeit my perfect plan and go an hour earlier.

LOL. I don't really care. Just have to bust his chops a little bit. And I needed a title for tonight's blog anyway. :-D

We had a really great day today. We hit it pretty hard b/c, well A) it's max week, so we're supposed to, but B) I missed out on a lot last Wednesday when I wasn't feeling good. But, it felt awesome and it went really well.

Cambered Rows - 100 lbs. a couple sets of 5 or 6.
Dumbbell Single Arm Rows - 35 lbs., 1 set of 25 each arm. This actually goes very well, when I learn to get over myself. It really helps me out a lot when Brian puts his hand on the opposite side of my back. Works very well to steady me.
Shrugs! - Worked our way up to 135 lbs.! YAY! I did 6. I had done 10 & 8 in the previous sets, but not sure what weight.
Hammer Curls - 15 lbs., 10. 20 lbs., 10. 25 lbs....can't remember how many I did, but I think 10 sounds good. It might have been 8.
Chops - 3 sets of 15, both sides. first set 20 lbs., second and third were 30 lbs.

Stretching! Yay!