10 lb. gain!!!

So, today I got a surprise max-effort day. :-D Love it. Did about 5 reps at 135, 3 at 155, hit a couple singles and maxed at 185 lbs.!!!!!!! YAY!!!! That's up 10 lbs. from before my meet!! Very excited about that. So's Brian. :-)

After Bench, I did 6 sets of 12 tricep pushdowns, 1 set at 70 lbs., 2 sets at 80 lbs., 3 sets at 70 lbs. Then I did some pulls similar to Rope Iron Crosses on the cable but it was with the wide bar. I did 4 sets, not sure how many, I Iet Brian count. 50 lbs, 70 lbs, 100 lbs, 60 lbs. Med Ball bounces with 8 lbs.

I forgot to get my info from Wednesday. I know I did Cambered Rows, I think with 85 lbs. I did a set of Single Arm Dumbbell Rows, 35 lbs. I did 29 with the right arm and 28 with the left arm. I did 20 lb hammer curls, I think a couple sets of 10. Lateral Raises facedown on the incline, 15 lbs. I can't remember what else.

Forgot to add all my prayer request updates: My grandpa came home today. Misty's surgery went well, but she's in a lot of pain. And my cousin Cory is doing pretty good, talking more and the pain seems to be subsiding. He might get moved from ICU soon.