Happy Thanksgiving!

Well, nothing exciting today....which is really a very good thing. :) Not really any particular theme today to discuss. All is going well though.

Dumbbell Rows (both arms) - 30 lbs., 40 lbs., 50 lbs., all sets of 8.
Dumbell Single-Arm Rows - 40 lbs., 2 sets of 20. (this was really tough.)
Shrugs - 95 lbs., 10. 115 lbs., 4 & 8. Then Brian got wraps for me to help my grip so I could get some reps in for the last set and I did 18.
Chin-Ups - 2 sets of 10. Then a set of 5 with a chain around my neck, and 5 more without the chain...but Brian was helping me a lot.
Face-down Inclined Lateral Raises - 15 lbs., 3 sets of 12.
Barbell Bicep Curls - 45 lbs. Brian leaned the seat back a little more today...so it was inclined a bit instead of straight up. It really made me feel a lot better...like I wasn't going to tip forward. And I got a lot better range of motion.
Chops - 2 sets of 15, each side, with 30 lbs. Plus at the end of the second set, he had me hold the cable in front of me, arms extended, and I had to stay straight ahead. It was pretty tough...but I really liked it.

I hope everyone has a most fabulous holiday. Tomorrow will be the first time I haven't seen Brian since I came back from Oklahoma, I think. :( He probably needs a break from me though ;-) Lots to be thankful for this year!!!!!!!!