Today, Adam wanted to make sure I remembered MAX...he said that MAX wanted to go to lunch with me and cook me eggs so he came to finish my workout with me. I had already had eggs for breakfast, but Adam said that I shouldn't hurt MAX's feelings because he wanted to be nice to me cuz he hasn't been around for a while.
Incline Bench Press - 135 lbs, 3 sets of 8 & 1 set of 7
Supersets of Dumbbell Flies - 25 lbs, & Dumbbell Hammer Bench - 30 lbs, 3 sets of 15
"Surf" of Bicep Curls, all 8 reps - 10 lbs, 12 lbs, 15 lbs, 20 lbs, 25 lbs, 20 lbs, 15 lbs, 12 lbs, 10 lbs.
Machine Bench - 150 lbs, MAX reps 30, 20, 15, 15
EZ Bar Wrist Curls - MAX reps 80, 60
Decline Abs - MAX reps 30, 25
Cable Bicep Curls - 40 lbs, MAX reps 20, 15, 15, 15
Really good day. I was pretty exhausted, it was very fast-paced. But it felt good. I have two weeks until competition day!! Next week I'll be training Monday, Wednesday, Thursday, because Adam won't be here Friday.
Please pray for protection for Adam and his softball team. They were going to a tournament today and tomorrow in a city where they've found the Swine Flu...
P.S. - if you didn't pick up on it...MAX isn't a real person, I was to do the 'MAX' amount of reps during my portion of the exercise that I could do...can you see why most of the time it's said that my ab workout is Adam making me laugh?
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