I'm all better. Had my little tiff about not being where I want to be...but that isn't gonna help me get there. :) Adam's done some rearranging to my diet to try to help bulk me a little bit more, and we're practicing more holds. No real 'improvement' from last week...but nothing lost either. Two weeks till I leave for Oklahoma.
Bench Press - 115 lbs, 10 with holds, 10 without. 135 lbs, 5 with holds, 3 without. Attempted 155, that was not my friend today.
Dumbbell Flies - 35 lbs, 3 sets of 15
Pec-Dec - 90 lbs, 12. 110 lbs, 10. 120 lbs, 8.
Machine Bench went much better this week. I did it first instead of flies. 180 lbs, hold of 2, 2 sets of 20. 200 lbs, hold of 2, 2 sets of 10.
Machine Flies - 60 lbs, 20, 15. 70 lbs, 10, 7.
Tricep Kickbacks and Sideways Kickbacks - 30 lbs. - 14, 14, 12 & 15, 14, 15.
Side Bends, 3 sets of 40
Rope Wrist Curls, 3 sets of 5.
Happy day. Cardio has been going well. I haven't blogged about it for a while. I think I'm gonna kick it up a notch and do both outside and pool cardio on some, if not all, days...except day before and day of big bench. Can't touch that. Massages are going well...they help tremendously. School is going well also.
Background
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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