2 weeks

I forgot to look at my board...but I think I can muddle my way through guessing my numbers. lol.

Bench Press on Smith Machine - I know it was at least 95 lbs. for the first two sets and I'm pretty sure he went up 10 lbs on the second two sets. I did a set with each of 10 and Adam counted backwards from 10, then 9, then 8, etc. down to 1. Then I just did a regular set of 10 with each.
Incline on Smith Machine - probably somewhere around the same weight. Reps were 12, 10, 8, 6.
Curls w/ the EZ Bar, and I think 10's on each side. I did two sets and then I did a Reverse set. But I don't know how many...between 15 and 20.
Machine Bench - 150 lbs, 30, 18, 16
Machine Flies - 50 lbs, 25, 25, 20
Dumbbell Curls - 15 lbs, 20, 20, 16
Rope Wrist Curls - 6, 5, 5
Decline Abs - 25, 22, 20

Good Day. Next week I start early mornings. Adam's schedule gets a bit crazy in the summer, so my slot is now 7:30 a.m. We'll see how that goes. :) Oh, and it's 2 weeks until my Oklahoma competition.