Adam watched my tape. He said that the holds at my chest were much longer than what we had prepared for. I'm SO relieved that there was an explanation for me not getting those lifts!!! I was VERY confused. But, no need to worry about it. He already has new drills that will help us improve my holding time. I should be A-OK in Oklahoma.
Military Press - 105 lbs, 8, 6, 4. I held for a second or two on the first set and half way through the second set.
Lying Rows - 3 sets of 15, 70 lbs-80 lbs, increased by 5 lbs per set.
Reverse Straight Arm Cable Pulls - 40 lbs, 15. 45 lbs, 2 sets of 15
Lying Close Grip Pulldown - 120 lbs. 3 sets of 15
Pull Ups - 11, 10, 9
Machine Military (vertical) Press - 100 lbs, 3 sets of 20
Lateral Raises - 10 lbs, holding a tempo of 1, 3 sets of 15
Wrist Curls w/ EZ Bar - 3 sets of 25
Supermans - 3 sets of 25
Adam makes me laugh. He lightens my mood a lot. I'm much more comfortable now that he's watched my tape. I'm sure he'll get me on the right track soon. I leave in less than three weeks.
Background
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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