I love my training days. I have so much fun.
Smith Military Press - 95 lbs, 12. 105 lbs, 8. 115 lbs, 4.
Cable Double-Arm Rows - 150 lbs, 3 sets of 15.
Supersetted with Straight Arm Backwards Flies w/ Band - 3 sets of 20
Cable Single-Arm Upright Rows - 50 lbs, 3 sets of 10.
Pull-Ups - 13, 10, 9
Machine Military (vertical) - 110 lbs, 3 sets of 20
Lateral Raises - 10 lbs, tempo of 1, 17, 15, 12.
EZ Bar Wrist Curls - 3 sets of 25
Supermans - 3 sets of 25
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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