Thursday, May 07, 2009

1 Week from Departure

I'm not sure of all my numbers today (What's new?) But, it's close.

Incline Bench - either 95 lbs or 105 lbs, 3 sets of 10
Bicep Curls w/ EZ Bar + 10 lbs each side, 3 sets of 15 (i think)
Supersets of Cable Flies and Cable Fly/Curls, I don't know weight, but I did 2 sets of 20 on Flies and on my third set I got 15 (he raised the weight) and on Curls I got 3 sets of 20

Cable Bicep Curls, 30 lbs, 3 sets of 20
Machine Bench, holding a tempo of 1, 200 lbs, 20, 15, 15
Reverse Wrist Curls w/ EZ Bar, 55, 40
2 sets of 30 Decline Abs

Having some jitters today about everything. Just gotta get there. I'm the worst at the pre-event, but I'm fine once the event is upon me. Just gotta get there.

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