Starting Final Preparations

This was the last big bench day before competiton. I even used chalk, like I will at competition, instead of my gloves.

My first lift was just like a competition lift, held at my chest, with 180 lbs. Then I did it twice, twice and once. Then I had a burnout of 135 lbs, 10 reps...Adam had to help me quite a bit on that.

Pec-Dec was 120 lbs, 10, 7, 7

Skull Crushers & Straight Arm Pull Over were supersetted and done on the cable. Skull Crushers were 40 lbs, 50 lbs, 60 lbs, 15, 15, 10. SA's were 50 lbs, 60 lbs, 70 lbs, same reps.

Machine Flies, held with a tempo of 1, 50 lbs, 4 sets of 20
Cable Tricep Kickbacks, held with a tempo of 2, 30 lbs, 15, 13, 15, 12
Wrist Curls, w/ the EZ Bar + 10 lbs, 2 sets of 30
Side Bend Abs, 3 sets of 40

REALLY good day. My competition lift felt SO good. I'm not near as nervous after today. Adam picked my lifts to be 165, 175, & 185 for next week.