I think the only time I have ever had lats as sore as the last two days is back when I first started to lift.....And it feels great!!!!!! :-) I'm thinking I must really be learning how to bench press!!! Activating those lats!!! haha. Something is definitely working because I felt like I was better able to hold myself back a little when the Rows got heavy today. Brian still had to pull alot to keep me upright but I definitely felt a difference in my strength of holding myself. Brian came up with a fantastic way to do sidebends. I lay on my side on the leg curl machine & he puts two straps around my legs. Then he held a band over top of me and I curled up....like a crunch but on my side!!!!! It worked out super duper well. It felt real good.
Low Rows - 70 lbs., 80 lbs., 90 lbs.(2 sets) 80 lbs., 6 reps a piece.
Cable Scarecrows - 30 lbs., 10. 40 lbs., 9 & 10.
Chinups - 4 sets of 8.
Biceps Curls - 12 lbs., 2 sets of 12.
Side-lying Sidebends - 2 sets on each side of 15, one set without a band and one with.
<3 Stretching <3
Talking a lot about all this training program stuff. It's so awesome :-D
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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