Today we started a 'sport form' week, which will simulate a competition at the beginning and at the end of the week. Today didn't go super great, but, it's been some time since I've lifted at maximum effort...about a month or so. So, Friday should go better.
Competition Bench - 135 lbs., 155 lbs., 2. 165 lbs., 170 lbs., 165 lbs., all for 1.
Cambered Bar JM Presses - 65 lbs., 75 lbs., 85 lbs., 105 lbs., all for 4.
Cambered Bar Rows - 75 lbs., 95 lbs., 105 lbs., all for 4.
Back Raises - 3 sets of 8.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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