Brian is holding a Reactive Training Systems Seminar Saturday and Sunday. I really can't wait! It's gonna be a great time. Mike Tuscherer, John Bogart & Jeremy Hartman are going to be giving the lectures & training with us throughout the weekend. I'm very excited about it!!!!!!!!
Pin Press with Chains - 100 lbs., plus 50 lbs., of Chains, 7 sets of 3.
Dumbbell Triceps Rollbacks - 20 lbs., 25 lbs., 20 lbs(3 sets) all sets of 8.
Facedown Lying Laterals - 10 lbs., 3 sets of 10. (We used a heavier weight for a first set, but, Brian wasn't happy with the form, so we went to lighter weight....That's also why we went back down in Rollbacks)
Shoulder Horn - 8 lbs., 3 sets of 15.
Chops - 30 lbs., 3 sets of 12, each side.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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