Well, Side Bends didn't work so well today. I really don't understand what changes from one week to the next to make some of these exercises work and then all of a sudden not work. We ended up with something that seemed to work for today. We used the floor cables instead of the high cables. But, who knows about next week. It's all about leverages & strapping & foot placement. It takes more of a brain to train me than most people realize. But, Brian said let him think about it for a bit, so I'm sure if the low cables don't work out next week, he'll have something else to try.
Low Rows - 70 lbs., 12. 80 lbs., 90 lbs., 100 lbs., 90 lbs., 6 for all. (Well, really 5 1/2 on 100 lbs.)
Cable Iron Cross - 30 lbs., 10. 40 lbs., 8. 30 lbs., 10.
Chinups - 4 sets of 10.
Biceps Curls - 15 lbs., 3 sets of 12.
Side Bends - we did about 4 sets total, all different ways. Most of them were sets of 15.
<3 Stretching <3
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