Today we did competition pause with a medium grip. It felt very odd because my elbows flared more with my grip more narrow. But, It was good :-) We're still talking about all the stuff from the seminar that was almost two weeks ago. It's amazing how much information one of those things covers in just a couple of days. It's pretty impressive, actually. This weekend is the chinese auction fundraiser that I'm having in Columbiana at their event Springtime in the Village. My cousin Darlene has also made a whole lot of items for me to sell at my table, and Mom is setting up her Tastefully Simple stuff, and one of my aunts is making snack bags for me to sell. It should be a really good event!
Medium Grip Pause Bench - 135 lbs., 155 lbs., 165 lbs., 160 lbs., all singles.
Lateral Pulldowns - 70 lbs., 80 lbs., 90 lbs., 100 lbs., 110 lbs., all for 5...These felt GREAT today!!!!!! I did SO well with them
Flys - 25 lbs., 3 sets of 10.
Blackburns - 5 lbs., 2 sets of 10.
Side-lying Sidebends - 3 sets of 20 on each side. ...no bands today.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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