Perfect Timing

I'm headed to Cincinnati this weekend to an all-women's powerlifting seminar, headed by Laura Phelps Sweatt. Youtube her and you'll be impressed. :-) She's one of the best in the world. This comes at a great time for me to really get in my head about my technique and lifting abilities to get prepared for my next competition. Not to mention having some female interaction about the sport....which I think I'm more in need of than I realized. I'm getting picked up by one of my powerlifting Facebook friends tonight and I'll be back Sunday sometime later. It should be a really great weekend. I'm looking forward to it very much.

I also have been wanting to have a chinese auction for a fundraiser but didn't have an even to hold it at. So, I was searching around for a place that would allow me to have some kind of fundraiser for a cheaper rent. I called Columbiana Chamber of Commerce and found out that the Springtime in the Village is coming at the end of the month and the Village is allowing the merchants to set up a table for free!!!!!!!

God has such perfect timing when we wait on Him.

Today went well, I think. I felt kind of unsteady. But, Brian said it look great and it didn't look unsteady most of the time. It felt good...it wasn't heavy and I was engaging my lats a lot more than usual. I think I felt unsteady because I am still getting back into my groove. But, it still felt good. I still think too much. But, I'm working on that too. I think I'm making progress in that area as well.

Competition Bench - 115 lbs., and 135 lbs., I don't know how many sets we did. I did about 5 per set....we'll say 8 sets?
Flys - 20 lbs., 4 sets of 12.
Dumbbell Triceps Extensions - 15 lbs., 3 sets of 12.

<3 Stretching <3

I'll be benching Sunday in Cincinnati. I'll blog Monday after I train with Brian again.