Little Behind.

I completely forgot to blog on Wednesday. Sorry guys. I have been sick with a sinus infection & I've been trying to stay caught up on things at home. Only went to one appointment on Tuesday and one on Thursday. I was home the rest of the day, trying to get better. I'm on the mend. Have coughing jags at times but I'm able to breathe out of my nose now! YIPEE! haha. So, here are the numbers from Wednesday and Friday.

Wednesday:
Low-Rows - 60 lbs., 12. 70 lbs., 80 lbs., 90 lbs., 6. 83 lbs., 6.
Cable Iron Cross - 30 lbs., 4 sets of 10.
Chinups - 3 sets of 10.
Cable Side Bends - 50 lbs. I have no idea how many reps. It's the first time we tried them, I think. Either that or it's been months since we did them. So, I just went till I was tired. It was probably aroun 15 reps. And we did each side like 3 times.
Curls - 15 lbs., 2 sets of 12. 1 set of 11.

Friday:
Pin Press w/ Chains - 90 lbs., w/ 50 lbs., of chains, 6 sets of 3.
Dumbbell Triceps Extensions - 15 lbs., 10. 30 lbs., 5 sets of 10.
Facedown Lying Laterals - 15 lbs., 10. 20 lbs., 2 sets of 10.
Shoulder Horn - 8 lbs., 3 sets of 15.
Chops - 20 lbs., 12 each side. 30 lbs., 12 each side.

<3 Stretching <3

I'm doing a Tastefully Simple fundraiser right now. Taking orders until the 18th of April. Then April 29th & 30th I'm having a chinese auction at Springtime in the Village in Columbiana. I'm going to accept the Second Wind Award from the American Italian Association Sports Hall of Fame, tomorrow in Pittsburgh. And I should find out next week if I got my Challenged Athletes Grant. Thanks to my sponsors who responded to me again this year with your donations. It's greatly appreciated!!!!!!