Good commercial clip for you all: http://www.youtube.com/watch?v=hHyXdyRXMsg
Tide has turned again today. My atmosphere is changing once again. I can feel the competition in my bones already and I still have 6 days (well, closer to 5). I felt the nerves jump in today when I left the gym after Brian and I talked about the competition. Just enough nerve to keep me on my toes though. I think it's a good thing. I'm soooooooo excited. Definitely ready to get after it.
Dumbbell Rows - 35 lbs., 2 sets 15, set 12, set 15.
Blackburns - 5 lbs., 2 sets 25.
Pull-Ups supersetted with Band Triceps Pushdowns - 7 sets each, 5 & 25 (respectively).
Band Iron Cross (red mini) - 2 sets 25.
Rotating Dumbbell Press - 20 lbs., 1 set timed for 2 mins. (pretty sure).
......I feel like I might be missing something, but it isn't coming to me.
And of course <3 Stretching <3.
Tomorrow will be some opener practice stuff. Then, I'll check in after the meet. Wish me luck!!
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