Cambered Bar Rows - 65 lbs., 12. 85 lbs., 3 sets of 10.
Single-Arm Dumbbell Rows - 4o lbs., 4 sets of 12.
Blackburns - 5 lbs., 2 sets of 15.
PullUps supersetted with Red Mini-Band Triceps Pushdowns - 6 sets of 5/20 respectively.
<3 Stretching <3
It's been a great week. :-)
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