My friend Doug from church is how I found Brian. He came to spot me one day when Adam was out of town and he told me about Brian from his gym. The rest is history. ;-) Doug was the fourth person I had asked to spot me over the course of my time with Adam, when Adam was not there. Doug was the only one that showed up. So, today, Brian took a day off (that he truly needed) and Doug stepped up to the plate again. It was a good day. It was odd. I've not worked out with anyone else since I started with Brian. But it was good. You can tell Doug has been around a weight room a lot. He was pretty encouraging during my sets, especially toward the end when he could tell I was tired.
Cambered Bar Rows - 95 lbs., 3 sets of 10.
Single Arm Dumbbell Rows - 35 lbs., 4 sets of 12.
Blackburns - 5 lbs., 2 sets of 20.
Pull-ups Supersetted with mini-band Triceps Pushdowns - 6 sets of 5 & 30 (respectively).
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