Protection

There are so many reasons that Brian is My Guardian Angel...I probably couldn't remember all the ways he's helped me and protected me and been there with me and for me if you asked me to list them. I'm sure I'd miss a lot. It's just been too numerous. But, I'm so grateful. He's one of, if not THE biggest miracle I've ever had in my life. He's even more than what I dreamed of when I was little and wanted to have an Olympic Coach. I would never have thought of half the things that God thought of to cover when He put us together for this training adventure. I owe so much to Brian in so many ways. It's really an incredible thought for me to take in that he really wants to do this with me for the long haul. It was a good day :-)

Cable Rows - 130 lbs., 12. 150 lbs., 4 sets of 12.
Scarecrows - 50 lbs., 60 lbs., 70 lbs., 60 lbs., all sets of 12.
Lat Pulldown - 80 lbs., 2 sets of 12 and a set of 10.
Kettlebell Shrugs - 50 lbs., 2 sets of 15, a set of 7 immediately followed by a set of 8. My grip failed me on the last two, so we divided it up. And, Brian helped me bend over and get back up again. :-)
Full Biceps Curls - 12 lbs., 2 sets of 15. I had never done this before but I curled all the way up to my shoulder. Brian helped hold me upright and I just stayed on the bench from where I did shrugs. :-)
BOSU Abs - 15, 19, 18.

<3 Stretching <3

Thank you Brian, for all your efforts in everything.