Training is Awesome :)

A while back, Dave Tate asked the question on Facebook, "What is awesome." My answer was "Training is awesome." And I made one of the articles that was sent out in the Elite training emails. :-)

Training is awesome. It's the best and it makes me happy. My routines are amazing. I have so much fun. I love it. I love the stuff we do. There are an extreme few exercises that I despise now because I know I can trust Brian and he's going to help me through all of them and make sure nothing happens. I love this cycle. I feel great. Brian has my diet well balanced and my massages are going well. Both of those combine to help me feel excellent while I'm working out. And I just love doing it. I love lifting. I love what Brian comes up with. I enjoy our time. And I appreciate how much he puts into making sure I enjoy it. I love the stuff we're doing this cycle. He has a knack for putting together great exercise combinations.

Speed Bench w/ Weight Releasers - I lowered 165 lbs., and raised 95 lbs. 8 sets of 3. I really like these. I think they're really going to help with my speed.
Close Grip Bench - 95 lbs., 115 lbs., 135 lbs.(x's 2). All sets of 5.
Cable Triceps Pushdowns - 70 lbs., 12. 80 lbs., 2 sets of 12. I loosened up my form on this and the Close Grip and it really helped my elbow to feel better.
Upright Rows - 50 lbs., 3 sets of 12....Brian held me down :-)
Shoulder Horn - 8 lbs., 2 sets of 30
MedBall - Overhead & Chest - 2 setse of each timed for 30 seconds.

<3 Stretching <3