Well, tomorrow will be a week until I compete. :-) Today was my last really big workout...wasn't extremely big. I've had an ear infection all week so Brian cut me back a little bit. But, it was still quite a bit. :-)
Bench Speed Drill - 95 lbs., plus 1 set of chains 3 sets of 3. Plus 2 sets of chains 5 sets of 3.
Dumbbell Bench - 35 lbs., 4 sets of 12.
Triceps Rollouts - 20 lbs., 6 sets of 10.
Dumbbell Military - 20 lbs., 12. 25 lbs., 12, 10, 10.
Lateral Raises - 15 lbs., 3 sets of 10.
<3 Stretching <3
Getting super excited!!!!!!!!!!
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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